lauraalpeMay 46 minCapitalism is bad for our health: Why we are all exhausted and what we can do about it.Working to live not living to work. Capitalism is making us sick. How seasons of rest can help to prevent and recover from burnout.
lauraalpeApr 23 minThe middle path between rest and exercise that feels so good.An explanation of fascia and its importance in maintaining flexibility, mobility, strength and being pain free through stretching.
lauraalpeMar 44 minFinding Balance: Confessions of a Recovering Workaholic...“It’s like you’ve got no shut off switch”, my friend remarked. “What do you mean?” I asked. “Well, even in your down time, you are...
lauraalpeJan 812 minHope, Love and Pain: Fertility and Miscarriage at 41I’ve spent the past 5+ years trying to conceive a child, and I know that many of us are in the same boat. It can be a heartbreaking,...