A gentle bilingual restorative class that aims to stretch and loosen the upper half of the body and in particular the muscles associated with breathing, cumulating in the full yogic breath.

A strong 45 minutes class entirely in Te Reo Māori designed to strengthen and then stretch out our waewae and hope (legs and hips), while also energising and awakening your entire body.

A quick bilingual wind down session that focusses on deepening the breath and smoothing out blocked energy in joints, allowing air within the body to flow freely.

A bilingual restorative class aimed to get the waters within the body flowing freely, looseing up all joints and muscles and stimulating healthy digestion. Props required: a mat, a few cushions, a blanket and a chair.

A bilingual restorative class designed to stoke the energetic fire within, focussing on the manipura chakra. This energy centre is located in the abdominal area and is concerned with healthy digestion, will power, resilience and stamina.

Excuse the hapa reo - mistake in the first sentence! Ringa ki runga ringaringa? Haha, if you can get past that, you'll enjoy this fast paced morning class designed to fully wake you up and increase your vital energy.